Blog Layout

Boost your body in 2 weeks

Ann Pinkney • 11 November 2020
Our world is toxic. 

Everywhere we look we are surrounded by different types of toxins. Some won’t come as a surprise, such as pesticides in our food, cleaning products and paint fumes. 

However, it doesn’t stop there. Think about the medication you took for that sudden headache or the vaccination you had for your safari holiday last year. 

Even those invisible to the eye – exhaust fumes, heavy metals in the environment, even tap water – they all have toxic properties which can have a huge impact on our bodies and health. 

Not forgetting the most important source - The chemicals we make ourselves within our body from an overactive stress response or eating too much processed food.

Time for change


With an extra period of uncertainty thrust upon us, it is the perfect time to make a positive change.


The first step is to get your toxins under control.


What does that mean?


Well biochemically, a detox is defined as ‘the process by which harmful compounds, such as drugs or poisons, are converted to less toxic compounds in the body for excretion.’


In other words, it is a way to give yourself the boost you need to unlock your potential and eliminate what is not serving you. You could undertake a standard detox (hyperlink to https://www.stress2strength.co.uk/its-body-mind-detox-time) at any time but sometimes something special is needed.


That is where Metabolic Detoxing comes in.


A two week fully supported dietary and supplemental programme aimed at getting your body, especially the liver, cleaned up and working at its best.


A lot of people report improvement with weight loss, extra energy, pain reduction, increased mood, better sleep and niggly health issues clearing up. Most importantly, they gain an overall sense of wellness.


Sounds great doesn’t it?


Your bespoke programme would provide a fabulous kick start to your better health journey in only 14 days – what more could you ask for!




Live right to live your best life


When we are at our best, we are fighters. We are strong.


Despite all the toxins in our world which are hard to get away from, we are alive, and that is all thanks to our incredible bodies.


It is due to the fine-tuned systems detoxifying poisons from our body through the liver, supported by the skin, kidney, spleen and intestines.


Now let’s put the liver in the spotlight.


It has a phenomenal capacity to convert lipophiles (fat loving molecules) into more water-soluble metabolites which can be efficiently eliminated from the body. It has developed a complex system to do this which we refer to as phase 1, phase 2 and sometimes phase 3 detoxification.


As you can imagine the liver needs a great pool of resources to help it carry out the thousands of necessary processes, so we have to look after it. We do that by providing it with essential nutrients through food and also those that our bodies can manufacture itself.


The body is so clever that it might not even feel like you have a problem with your liver at all. However, check out this list and see if you might be experiencing underlying signs of a sluggish or struggling liver:


  • Poor and ‘foggy’ memory
  • Hives, itchy rashes or dermatitis
  • Intolerance to alcohol or coffee
  • Difficulty losing weight or find it easy to gain weight
  • Generalised nausea and loss of appetite
  • Fatty/dark stools or urine
  • Indigestion, abdominal bloating and constipation
  • Low energy levels
  • Dizziness
  • Yellowing of the eyes
  • Body odour or bad breath


Do you want to know the best news though?


The liver is the only organ that can regenerate itself given the right support. 

Top tips to feel tip top


The Metabolic Detoxing programme will give you all the support you need and can be adapted for most conditions, so get in touch and we will talk it through, no matter what condition or disease you may suffer from.


Even if you suffer digestive complaints, I would quite often start your journey back to better gut health with this easy to follow removal and replenish programme. 


Alongside your programme there are some simple tips you can follow for a healthy and happy liver all year round:


  • Consider how you might be able to reduce your ‘toxic load’ and stress through lifestyle, diet and environment changes
  • Drink plenty of filtered water
  • Choose a whole food diet free of refined and processed foods with added sugars
  • Eat fibre and nutrient-rich food from diversity of fresh fruit, vegetables and wholegrains
  • Eat the best quality meat and fish you can afford - local organic food is best where possible
  • Have a positive outlook and sunny disposition


Positive change will happen, the first step is to believe in it.


Sometimes this is hard to do alone, especially right now, and it might be that you want to see quick results or need some support to give you a boost.


Let’s chat and together we can get you on the right path to a healthy, happy body and a positive mindset.


With a cost-effective plan adapted to your specific needs you will be fully supported, and you will see excellent results.


These two weeks of your life could be the first step towards a whole new you.


Fancy finding out more?


Contact me on 01954 267 818 or annlpinkney@gmail.com and check out www.stress2strength.co.uk for more information on the services and support I can offer. 


Share by: