Food that can support stressful times

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Food that can support stressful times

Ann Pinkney • Feb 12, 2021

During this very unusual time, we can all find ourselves experiencing more stress than usual. To support your body during this time it is important eat regularly and not to be tempted to skip meals; however if you really cannot face big meals at the moment because your stomach is in turmoil, try the little and often approach, but make sure each meal is balanced to include protein (fish, poultry, meat), carbohydrates (vegetables) and complex carbs (pasta, rice, potatoes).

In addition there are four specific foods that can be a great support, each with their own special qualities:

Celery Stalks

Believe it or not, celery stalks are a brilliant anti stressor so try eating 2–4 stalks a day. Compounds within celery lower the concentrations of stress hormones that cause blood vessel constriction (therefore they help lower blood pressure) and they also contain nutrients that calm including niacinimide.

So a celery stalk before you go to bed can help improve your sleep.

Cabbage

Cabbage is a brilliant stress buster as it contains the antioxidants A,C and E which help fight off the effects of free radicals (the chemicals released in the body at times of stress).

Antioxidants also help the conversion of tryptophan to serotonin, so again good at boosting mood.

Garlic

Garlic is another great one, if you like it, add it to everything.

It not only has a huge impact on lowering blood pressure and cholesterol, but it’s also known for its powerful antibiotic, antiviral and mood boosting effects.

Brown Rice

Brown rice is a slowly absorbed carbohydrate that can help trigger the release of the body’s feel good chemicals such as serotonin which will help lift your mood and sustain your energy.

If you want to discuss your diet further contact me on 01954 267 818 or annlpinkney@gmail.com; also check out www.stress2strength.co.uk for more information on the services and support I can offer.

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